carlos mendez

yoga teacher, handstand teacher, world traveler

Kumar Pallana - My Yoga Teacher
my teacher
Kumar Pallana was born in a village outside of Mumbai in 1918. He started his yoga practice around 1924 and by the age of 13 was known as the "master of the handstands". He went on to become one of the top acrobatic entertainers in the world. You might recognize him from the movies "The Terminal", "Bottlerocket", "The Royal Tenenbaums", and many more...
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Handstand Classes for Beginners
Host a Workshop at your studio
If you'd like to host a yoga or handstand workshop, fill out my contact form and I'll get back to you right away. I've taught yoga and handstand workshops in over 10 countries and over 30 studios around the world. You can read more about my workshops here, contact me for more details.
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handstand workshops & retreats
During the workshops, each student receives personal attention is given clear and easy to follow instructions. Progress is quick and fun provided you practice. For more focused attention, book a spot in an upcoming yoga/handstand workshop or retreat or book a virtual Skype private class or in-person private class.
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Kumar Pallana - Actor, Performer, Yoga Teacher

Kumar Pallana - My Teacher

class offerings

The following is a list of services I provide, I am available for teaching worldwide in person or virtually. You can fill out my contact form to learn more.

Handstand Workshops
Handstand workshops for beginners/advanced practitioners worldwide. Past workshops in Mexico, USA, Hong Kong, Italy, Slovenia, & more...
Handstand/Yoga Retreats
Strengthen your handstands just minutes from the beach in Mazunte Oaxaca. Retreats from 3 days to several weeks.
Private Training
Private training for you and your friends at your home or studio, worldwide. No previous handstand experience necessary.
Skype Private Classes
Schedule a one-on-one virtual class, all you need is your phone, tablet, or laptop. Guaranteed progress in 1 hour.
Personal Video Review
Send me a video and get a personal review, tips, and recommendations for your personal practice. Response within 48 hours guaranteed.
Yoga Classes
Specialized workshops around the world. All courses are for students of all levels and techniques are based on my teacher's techniques.

Videos of My Students

A few promotional videos and some of my students as well.

Video of handstand Workshop in San Miguel de Allende, Mexico
Introduction to the Handstands Workshop
San Miguel de Allende, Mexico
Handstand Progress Melisa
Handstand Progress Melisa, 2014
Dallas, Tx, USA
Handstand Progess Michelle, 2016
Dallas, Tx, USA

what students say

Carlos has an immense clarity and precision and honesty in his teaching and work that is very, very inspiring and it really takes you further.
Diana Hoogesteger - San Miguel de Allende, Mexico

workshop descriptions


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